Here is a list of our Yoga and Wellbeing Workshops in Stirling
August 12th - Full Moon Gong Bath
Relax and bathe in the healing vibrations of a Gong Bath, restoring and revitalising your mind and body. The harmonics will effortlessly lull your mind into a meditative state, whilst the vibrations revitalise your body helping to release tension. By the end you'll feel supremely calm, relaxed and happy.
Bring a cozy blanket, a cushion and a water bottle.
To book, contact Karen - firstname.lastname@example.org or on 07809 205 890
August 27th - Managing Change
September 10th - Reset, Rebalance & Restore
This 2hr workshop will focus on a full body and mind rebalance.
Reset - The Yang
To start we will unite in a heat generating vinyasa flow practice. You will be encouraged to flow at your own pace, with modifications on poses that will ensure this practice is suitable for those new to yoga or more experienced yogis. This moving meditative flow will work from head to toe focusing the mind on the breath and asana. This will ease and release into a...
Rebalance - The Yin
Where we will cool, calm and rebalance. Working on long stretching holds, that will nourish deeply into the connective tissues, joints, bones and deep fascial networks and the energy channels. Feel your body open and the mind destress. Easing into the....
Restore - Yoga Nidra
You will then be in the perfect place to immerse yourself this powerful guided meditation or 'yogic sleep'. You will be invited to explore a space to identify what you need, releasing long-held emotions, finding a higher wisdom, and blissful body. This workshop aims to give YOU the space and time to feel wonderful emotionally and mentally, a total Reset, Rebalance and Restore.
Contact Lynne to book - email@example.com