Here is a list of our Yoga and Wellbeing Workshops in Stirling

Upcoming Workshops

 
June 21st - Midsummer Magic - Cacao, Mantra and Sound

6:30pm - 8:15pm

£30

Embrace the magic of the Summer Solstice! Join us for a soul-nourishing experience of Cacao, Mantra, and Sound. 

As the sun reaches its peak and nature bursts into full bloom, immerse yourself in a journey of self-discovery and rejuvenation. Igniting your soul with a harmonious blend of cacao, mantra, and sound. Join us as we celebrate the longest day of the year with intention, gratitude, and joy.

Limited spaces available. Reserve your spot now and step into the magic of the Summer Solstice with us.

Contact Karen to book https://www.sonido.info/services-8

June 22nd- Reset, Rebalance & Restore

10am-12pm
£22.50
 
This 2hr workshop will focus on a full body and mind rebalance.
Reset - The Yang
To start we will unite in a heat generating vinyasa flow practice. You will be encouraged to flow at your own pace, with modifications on poses that will ensure this practice is suitable for those new to yoga or more experienced yogis. This moving meditative flow will work from head to toe focusing the mind on the breath and asana. This will ease and release into a...
Rebalance - The Yin
Where we will cool, calm and rebalance. Working on long stretching holds, that will nourish deeply into the connective tissues, joints, bones and deep fascial networks and the energy channels. Feel your body open and the mind destress. Easing into the....
Restore - Yoga Nidra
You will then be int the perfect place to immerse yourself this powerful guided meditation or 'yogic sleep'. You will be invited to explore a space to identify what you need, releasing long-held emotions, finding a higher wisdom, and blissful body.
 
This workshop aims to give YOU the space and time to feel wonderful emotionally and mentally, a total Reset, Rebalance and Restore
Contact Lynne to book - lynnekpyoga@gmail.com
 
 
July 9th - Womens Healing Circle
7:00pm - 9:00pm
£20
 
Come along and sit in the beautiful healing energy’s meet like minded people and enjoy the beautiful space where you will find calm a sense of peace and clarity within 
 
A chance let go of any negative energy’s that no longer serve you 
30 minute meditation
Wear loose comfortable clothing
Please bring - 
blanket and pillow
eye mask or scarf
bottle water for drinking
journal and pen 
Contact Danielle to book danielle-murphy15@hotmail.com or phone 07835 196 219