Here is a list of our Yoga and Wellbeing Workshops in Stirling

Upcoming Workshops

 
Sep 13th - Sunday Soothing Soundbath
2pm - 3pm
£16
 

Join Jan to chill out and recharge with healing vibes with crystal and chimes.

An in-person experience designed to melt away your stress. Immerse yourself in calming vibes and let the gentle sounds wash over you, leaving you refreshed and centered. Perfect way to wrap up your weekend and recharge for the week ahead. Bring a mat, your chill vibes, and get ready to unwind!

Fore more information or to book follow the link
 
 
 
 
Sep 19th - Reset Rebalance Restore
10am - 12pm
£25
 
Join Lynne for a 2hr workshop which focuses on a full body and mind rebalance.
 
RESET – The Yang
To start we will unite in a heat generating vinyasa flow practice. You will be encouraged to flow at your own pace, with modifications on poses that will ensure this practice is suitable for those new to yoga or more experienced yogis. This moving meditative flow will work from head to toe focusing the mind on the breath and asana. This will ease and release into a...

REBALANCE – The Yin
Where we will cool, calm and rebalance. Working on long stretching holds, that will nourish deeply into the connective tissues, joints, bones and deep fascial networks and the energy channels. Feel your body open and the mind destress. Easing into the....

RESTORE – Yoga Nidra
You will then be int the perfect place to immerse yourself this powerful guided meditation or 'yogic sleep'. You will be invited to explore a space to identify what you need, releasing long-held emotions, finding a higher wisdom, and blissful body.
 
You’ll leave feeling lighter, clearer, calmer…

Fore more information or to book email Lynne here or follow the link

 

 

Sep 20th - Late Summer Seasonal Yoga Workshop
11am - 1:30pm
£30

Late Summer is a natural time to pause, slow down and reconnect with what supports and nourishes us. Rooted in the Earth element, this season invites grounding, balance and a gentle turning inward.

We’ll begin with grounding Qigong practices before moving into a slow, steady yoga practice to cultivate strength, ease and connection to the body.

There will be space throughout the workshop for quiet reflection, exploring themes of nourishment, balance and seasonal change.

We’ll finish with a deeply restorative 30-minute Yoga Nidra, creating space to soften, let go and fully rest.

A chance to pause before autumn arrives — leaving you feeling grounded, nourished, restored and reconnected.

All abilities are welcome 16+. No previous Yoga practice experience required. 

To book your space or ask any questions, email Andriani here

 

 

Sep 25th - Full Moon Gong Bath
7pm - 8pm
£16
 
Join Karen to harness the energy of the Moon whilst bathing in the healing vibrations of Sound. Immerse yourself in the soothing sounds of our Gong Bath. These sessions use a variety of instruments, including gongs, singing bowls, and chimes, to create a therapeutic soundscape that reduces stress and anxiety, promotes deep relaxation and restores inner balance.

Let the vibrations wash over you, releasing tension and leaving you with a profound sense of peace and tranquility.

For more information or to book follow the link 

 
 
 
Sep 27th - Luminosity
10am - 12pm
£22
 
Join Jacqueline for a gentle monthly wellbeing intensive that honours our bodies as sacred vessels for the soul. Our bodies carry old stories and memories in our cells and nervous system, patterns held in our tissues long after we've moved past them. This is a new way of approaching our wellbeing - with love and wholeness, not fear or the need to fix anything. Gentle holistic practices and meditation create space for our bodies and minds to soften and let go - allowing the radiance and vitality already within us to emerge naturally.  You leave lighter and brighter with a practical and supportive toolkit to integrate into your daily life.
 
For more information or to book follow the link 
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