Here is a list of our Yoga and Wellbeing Workshops in Stirling

Upcoming Workshops

August 12th - Full Moon Gong Bath

19:00-20:00

£15

Relax and bathe in the healing vibrations of a Gong Bath, restoring and revitalising your mind and body. The harmonics will effortlessly lull your mind into a meditative state, whilst the vibrations revitalise your body helping to release tension. By the end you'll feel supremely calm, relaxed and happy.

Bring a cozy blanket, a cushion and a water bottle.

To book, contact Karen - karenhopgood@rocketmail.com or on 07809 205 890

www.karenhopgood.com

 

August 27th - Managing Change

11;30-12:30

A two-hour Mindfulness Workshop focusing on how we can manage change - both change that might happen to us, and those changes that we choose.
 
We run a Mindfulness workshops every month in the Yoga Tree. This month we're focusing on how we can manage and be with change.
 
Want to learn more?
 
The cost is £20, but there are some spaces to attend on a donation basis. Please only take these spaces if you would be otherwise unable to attend.
 
Any questions, get in touch: susie@pauseandbreathe.co.uk

September 10th - Reset, Rebalance & Restore

10:00-12:00

£20

This 2hr workshop will focus on a full body and mind rebalance.

Reset - The Yang
To start we will unite in a heat generating vinyasa flow practice. You will be encouraged to flow at your own pace, with modifications on poses that will ensure this practice is suitable for those new to yoga or more experienced yogis. This moving meditative flow will work from head to toe focusing the mind on the breath and asana. This will ease and release into a...

Rebalance - The Yin
Where we will cool, calm and rebalance. Working on long stretching holds, that will nourish deeply into the connective tissues, joints, bones and deep fascial networks and the energy channels. Feel your body open and the mind destress. Easing into the....

Restore - Yoga Nidra
You will then be in the perfect place to immerse yourself this powerful guided meditation or 'yogic sleep'. You will be invited to explore a space to identify what you need, releasing long-held emotions, finding a higher wisdom, and blissful body. This workshop aims to give YOU the space and time to feel wonderful emotionally and mentally, a total Reset, Rebalance and Restore.

Contact Lynne to book -  lynnekpyoga@gmail.com