Here is a list of our Yoga and Wellbeing Workshops in Stirling
May 14th - Reset, Rebalance & Restore
10:00-12:00£18 early bird until April 10th then £20 This 2hr workshop will focus on a full body and mind rebalance.Reset - The Yang
To start we will unite in a heat generating vinyasa flow practice. You will be encouraged to flow at your own pace, with modifications on poses that will ensure this practice is suitable for those new to yoga or more experienced yogis. This moving meditative flow will work from head to toe focusing the mind on the breath and asana. This will ease and release into a...Rebalance - The Yin
Where we will cool, calm and rebalance. Working on long stretching holds, that will nourish deeply into the connective tissues, joints, bones and deep fascial networks and the energy channels. Feel your body open and the mind destress. Easing into the....Restore - Yoga Nidra
You will then be in the perfect place to immerse yourself this powerful guided meditation or 'yogic sleep'. You will be invited to explore a space to identify what you need, releasing long-held emotions, finding a higher wisdom, and blissful body. This workshop aims to give YOU the space and time to feel wonderful emotionally and mentally, a total Reset, Rebalance and Restore.Contact Lynne to book - firstname.lastname@example.org
May 21st - Early Summer Seasonal Yoga Workshop
11:00 - 13:00
The 21st of May marks the first day of Early Summer in Seasonal Yoga, moving from the spring growth towards the full expansion of summer. The focus during this transitional season is the connection to ourselves & interaction with the outside world. It's time for enthusiasm, outward energy and play!Following an introduction to the new season, we will move on to our asana & breath awareness practice where we are going to support our mind & body to expand and release any tension. We will have the chance to talk about the Yamas & Niyamas - yoga's 'moral code' guiding you on your life journey, followed by mantra chanting focusing on connection & sharing positive emotions, and Yoga Nidra (a form of guided meditation) focusing on self-love.
Join Andriani for a workshop that goes beyond the poses!
All abilities are welcome 16+
Hosted by: Andriani Marka (Andriani's Ahimsa Yoga)Contact Andriani for any questions/ to book - email@example.com