Yoga for a Monday Morning

A class that will help de-stress, create cheer and calm in equal measures, leaving you ready to take on the week ahead. A combination of a mini meditation, stretching, breathing and relaxation, this Hatha Yoga class is suitable for all abilities and ages.

Chair Yoga

Chair Yoga is a style of Hatha Yoga that is done seated in a chair, with modifications for different levels of health and mobility. It focuses on breathing, postures, flows and relaxation to improve strength, balance, coordination and mobility. 

Gentle Hatha

Our Traditional Hatha Yoga class will focus on breathing and exploring postures individually rather than as part of a sequence. Other aspects of yoga will be explored also, including pranayama breathing, mantra chanting and relaxation/meditation. This is a good way to get involved in yoga for newcomers and an opportunity for the more experienced to widen their practice.

Beginners

A class suitable for those who have never tried yoga before or those wishing to get back to basics. This class will focus on the alignment and feel of some basic yoga postures, allowing you to learn at your own pace and build a solid yoga foundation.

Energising Morning Yoga

In this class you will wake up the body with refreshing breath work and movement, to leave you feeling bright-eyed and ready to take on the world. Meditation will bring peace and clarity to the mind, helping you focus throughout the day ahead.

Aerial Yoga

Aerial Yoga @ The Roastery
Explore Yoga with a hammock at a unique space! The support of the hammock makes this Yoga practice more accessible, while celebrating diversity in body types, as anyone, regardless of body size, weight or perceived ability or age can experience its transformative benefits. It supports you in exploring mind-body connection differently, full body movement, increasing flexibility, balance & body awareness, reducing stress & improving focus along with having fun. It helps you build confidence and self-trust, while finding freedom & joy in the movement.  Each class includes breathing practice, movement, and relaxation/guided meditation while lying inside the hammock.
No previous Yoga or Aerial Yoga experience is required. 
 

Rejuvenating Yoga & Yoga Nidra

This class involves mindful breathwork to help you feel more present, nourishing movement with Yoga sequences to rejuvenate the body, some therapeutic restorative poses in between to give you a 'heal & reboot' feeling, while finishing with a short Yoga Nidra, a form of guided meditation to support you to remove any physical or mental tension

Seasonal Yoga Flow

Seasonal Yoga is a form of practice designed to align you with the changing energy of the seasons and nature, while looking to support you to improve your well-being. It is a beautiful fusion of Hatha Yoga and Traditional Chinese Medicine principles. The class involves Qi-gong moves and flow of poses matching the relevant season energy along with breathing exercises followed by final relaxation/guided meditation. 

Heartfulness Meditation

Modern life makes heavy demands on us and we often feel rushed and pressured.  Through meditation we learn to create a place of calm and peace inside ourselves.  Just as a tree with deep roots is able to withstand strong winds, meditation increases our capacity to cope with the challenges of our busy lives.  Heartfulness offers a simple and practical approach to meditation and relaxation which is easy to learn and integrate into your daily life.  Based on an ancient form of Raja Yoga, it has been simplified and updated to suit a busy modern life.  We meditate on the heart, bringing our focus and attention to the place where we connect with our feelings.  As we tune into our hearts through regular meditation, we find ourselves more in touch with our feelings, more compassionate, less judgmental, better able to understand ourselves and other people.  Our intuitive understanding grows so that our decisions are guided by a deeper sense of what is really right for us, and this in turn gives us greater confidence in ourselves.  Heartfulness uses the subtle energy of yogic transmission, making it easier for our attention to move deeper within. This can best be understood through direct experience.  We invite you to experience Heartfulness, and the unique benefits of this transmission, for yourself.  Sessions are always free, and open to anyone interested.  Donations to cover room hire and to support our work, are always welcome.  

Yoga Flow

In this class we will flow through a sequence of postures, led by the breath, cultivating rhythm and heat in the body.  We will start by gently warming up, leaving the day behind before exploring dynamic fluid sequences.  We will practice sun salutations, standing, balance and seated postures. There will be an opportunity to cool down and relax with a guided relaxation to finish.  Expect to increase body awareness, mental focus and find a sense of calm amongst the movement!

Beginners through to experienced yogis are welcome, modifications will be provided however everyone’s practice is unique on any given day, you will be encouraged to listen to body and make the class your own. 

Yin to Yang Seasonal Yoga

Seasonal Yoga is designed to align you with the changing energy of the seasons and nature, while looking to support you improve your wellbeing bringing together elements of Hatha Yoga and traditional Chinese medicine. 
 
This class will bring together Yin and Yang elements into our Practice. It will involve working deep into the Yin (ligaments, joints, bones) and Yang (muscles) tissues in a way that supports you balance these complementary opposites in body, mind, and day-to-day life. Breathwork and guided meditation will support you to feel present, go deeper in your practice and release tension.

Pregnancy Yoga

A gentle supportive class designed especially for mums-to-be. This class will help you move with ease, breathe deeply, ease pregnancy discomforts, feel grounded, connected and calm, while offering a nurturing, safe space for you and your growing baby

Tea & Truth - Weekly Satsang

A welcoming, joyful gathering for anyone feeling a quiet pull toward something deeper. Each week we explore timeless wisdom - from ancient sages, mystics, indigenous healers, to contemporary voices - viewed through a fresh, modern lens. Together we'll discover that the peace, freedom, and happiness we seek aren't somewhere out there, but flow naturally from the awareness that we already are. Welcome to Sattva Sanga. Satsang means "being with truth" - a gathering where seekers come together to reflect, enquire, and remember. Sangha is the community that forms around this shared exploration. Sattva is the quality of purity, harmony and light within us all. This is the space we create together. Gatherings include a heart-centered contemplation, gentle meditation or self-enquiry, an open circle for questions and sharing, and close with herbal tea and some time to connect with other kindred spirits. Come as you are - whether you're just beginning to ask the big questions or have walked this path for years, you are warmly invited.

Seasonal Flow

Poses flow into each other, synchronised with the breath, as you mindfully transition from pose to pose. Postures are related to the changing seasons, in order to focus on and energise organs and meridians related to each season.

Restorative Yoga

A gentle, grounded, fully guided practice created to calm your nervous system, melt away tension and rest. Ideal for: stress reduction, deep relaxation, beginners to experienced yogis alike. A passive practice where restorative postures are held longer (5-15 minutes) to allow full release. Full range of props used to ensure full comfort.

Vinyasa Flow

Saturday morning class is a creative hour-long Vinyasa style class open to all levels. There is s variety of standing, seated and balancing poses, all designed to move prana (life force energy) around the body, waking you up whilst engaging with exercises that cater to our functional agility and strength. The class is designed to meet you where you are at, no previous experience is required. 

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