Classes for the week of January 10th - 16th

 

All classes are available on Zoom.

Click on the email link and let the teacher know you’d like to join. We’ll get back to you with an invitation that has a link to the class.

 

 

Our teachers are happy to answer any questions you have about classes - just send them an email or give them a call.

For all of our classes, please ensure you are physically fit enough to participate.

 

 

Day/Time Class Teacher Contact and Price  
         
Monday

10:30-12:00

Yoga for a Monday Morning

 

Lesley-Anne info@theyogatreestirling.co.uk

07427 486722

£10

Monday

16:30-17:30

18:00-19:00

19:15-20:15

Back Care Yoga  Sandy sandy@movementalchemy.co.uk

07776 194149

These classes can be accessed throughout the week too!

Contact Sandy for pricing options

Monday

19:00-20:00

Qi Gong  Phil susie@pauseandbreathe.co.uk

07859 335532

Contact Susie for pricing options

Tuesday

07:30-08:30

Morning Movement Carly fuseandflow@outlook.com

£20 for 4 weeks

Tuesday

10:00-11:00

Tuesday Morning Yoga Vicky headandheartyoga@hotmail.com

07811 100047

£6

Tuesday

18:30-19:30

Heartfulness Meditation Chrissy stirling@heartfulness.uk

or

https://www.facebook.com/heartfulnessUK/videos/215061179807076/

Tuesday

17:30-18:30

Nia  Val NiawithVal@hotmail.com

£8 in studio or £5 online

Tuesday

21:15-22:00

Yoga Nidra for Sleep

 

Susie susie@pauseandbreathe.co.uk

07859 335532

Contact Susie for pricing options

Wednesday

13:15-14:15

 

Gentle Hatha

 

 

 

 

Lesley-Anne

info@theyogatreestirling.co.uk

07427 486722

£5

Wednesday

17:30-18:30

Beginners 

 

Lesley-Anne

 

info@theyogatreestirling.co.uk

07427 486722

£6

Wednesday

20:00-21:00

Listening Space

 

Susie susie@pauseandbreathe.co.uk

07859 335532

FREE

Thursday

07:30-08:00

Early Morning Meditation

 

Susie susie@pauseandbreathe.co.uk

07859 335532

Contact Susie for pricing options

Thursday

18:30-19:30

Thursday Evening Yoga Vicky headandheartyoga@hotmail.com

07811 100047

£6

Friday

10:00-11:00

Seasonal Flow  Alison aliyogi@outlook.com

07999 499546

£6 in studio or £3 online

Friday

 

8 week Mindfulness course

Starts Jan 8th

Susie susie@pauseandbreathe.co.uk

07859 335532

Contact Susie for pricing options

Saturday

10:30-11:15

Qi Gong

 

Phil susie@pauseandbreathe.co.uk

07859 335532

Contact Susie for pricing options

Sunday

19:00-21:00

Quietening the Mind- Yoga & Mindfulness Susie & Nikki susie@pauseandbreathe.co.uk

07859 335532

Contact Susie for pricing options

Susie and Phil * Pause & Breathe online community *

https://www.pauseandbreathecommunity.co.uk/share/T3SRkq3Fb_GAUqV_?utm_source=manual

Ready to find out more?