Classes for the week of January 10th - 16th
All classes are available on Zoom.
Click on the email link and let the teacher know you’d like to join. We’ll get back to you with an invitation that has a link to the class.
Our teachers are happy to answer any questions you have about classes - just send them an email or give them a call.
For all of our classes, please ensure you are physically fit enough to participate.
| Day/Time | Class | Teacher | Contact and Price | |
| Monday
10:30-12:00 |
Yoga for a Monday Morning
|
Lesley-Anne | info@theyogatreestirling.co.uk
07427 486722 £10 |
|
| Monday
16:30-17:30 18:00-19:00 19:15-20:15 |
Back Care Yoga | Sandy | sandy@movementalchemy.co.uk
07776 194149 These classes can be accessed throughout the week too! Contact Sandy for pricing options |
|
| Monday
19:00-20:00 |
Qi Gong | Phil | susie@pauseandbreathe.co.uk
07859 335532 Contact Susie for pricing options |
|
| Tuesday
07:30-08:30 |
Morning Movement | Carly | fuseandflow@outlook.com
£20 for 4 weeks |
|
| Tuesday
10:00-11:00 |
Tuesday Morning Yoga | Vicky | headandheartyoga@hotmail.com
07811 100047 £6 |
|
| Tuesday
18:30-19:30 |
Heartfulness Meditation | Chrissy | stirling@heartfulness.uk
or https://www.facebook.com/heartfulnessUK/videos/215061179807076/ |
|
| Tuesday
17:30-18:30 |
Nia | Val | NiawithVal@hotmail.com
£8 in studio or £5 online |
|
| Tuesday
21:15-22:00 |
Yoga Nidra for Sleep
|
Susie | susie@pauseandbreathe.co.uk
07859 335532 Contact Susie for pricing options |
|
| Wednesday
13:15-14:15 |
Gentle Hatha
|
Lesley-Anne |
info@theyogatreestirling.co.uk
07427 486722 £5 |
|
| Wednesday
17:30-18:30 |
Beginners
|
Lesley-Anne
|
info@theyogatreestirling.co.uk
07427 486722 £6 |
|
| Wednesday
20:00-21:00 |
Listening Space
|
Susie | susie@pauseandbreathe.co.uk
07859 335532 FREE |
|
| Thursday
07:30-08:00 |
Early Morning Meditation
|
Susie | susie@pauseandbreathe.co.uk
07859 335532 Contact Susie for pricing options |
|
| Thursday
18:30-19:30 |
Thursday Evening Yoga | Vicky | headandheartyoga@hotmail.com
07811 100047 £6 |
|
| Friday
10:00-11:00 |
Seasonal Flow | Alison | aliyogi@outlook.com
07999 499546 £6 in studio or £3 online |
|
| Friday
|
8 week Mindfulness course
Starts Jan 8th |
Susie | susie@pauseandbreathe.co.uk
07859 335532 Contact Susie for pricing options |
|
| Saturday
10:30-11:15 |
Qi Gong
|
Phil | susie@pauseandbreathe.co.uk
07859 335532 Contact Susie for pricing options |
|
| Sunday
19:00-21:00 |
Quietening the Mind- Yoga & Mindfulness | Susie & Nikki | susie@pauseandbreathe.co.uk
07859 335532 Contact Susie for pricing options |
|
| Susie and Phil | * Pause & Breathe online community *
https://www.pauseandbreathecommunity.co.uk/share/T3SRkq3Fb_GAUqV_?utm_source=manual |