June 24th – Laughter Yoga Workshop

10am – 11:30am

£10

Laughter Yoga is a fun way to feel better fast. It deepens our breathing, increases our energy levels and our feelgood chemicals – endorphins and seratonin. It reduces stress levels leaving us feeling uplifted but relaxed.

We will be learning a bit about laughter yoga and how to incorporate it into our everyday lives. We will be doing some laughter exercises to convert pretend laughter to real belly laughter. We will include The Four Elements of Joy: dancing; singing; laughing; playing.

 Advanced booking essential – contact Morag at info@livelaughbreathe.co.uk
 or 7756 490562
xxxxxxxxxxxx

June 24th- Neck and Shoulder Workshop

2-5pm

£30

Do you regularly suffer from a sore neck and shoulders? Do you get tension when sitting at a computer for too long? Do you suffer from tension headaches or migraines? Then this workshop is for you!

Led by Remedial Massage Therapist and yoga teacher Sandy Winterbottom, this workshop will cover the main causes of neck and shoulder tension.
Using a combination of foam rollers, gentle yoga, stretching and strengthening exercises you will learn how to reduce and actively manage neck and should tension and associated pain.

Book with Sandy here http://www.movementalchemy.co.uk/workshops.html

xxxx

June 25th- Lower Back Workshop

2-5pm

£30

Do you regularly suffer from Lower Back Pain? Do you feel stiff and sore in your lower back? Is getting up from a chair a bit of a struggle sometimes? Then this workshop is for you.

In this workshop we will be covering the main causes of lower back pain. We will look at how posture affects back pain and how you can improve the way that you sit, stand and move.

Book with Sandy here http://www.movementalchemy.co.uk/workshops.html

 xxxx
 

 June 30th – Splash & Tipple

7:30pm-9:30pm

£20

Why not come and explore your creative side in a fun and sociable way? We feature easy to do tried and tested paintings that you get to take home. This is not an art class – this is a fun night out where you get to play with paints and explore your creative side in a welcoming and sociable environment.  We will guide you through the process of your painting using acrylics on canvas.  All materials and snacks will be provided.  Just bring a bottle of your favourite tipple and join in the fun.  Bring your friends or come and make new ones!

 

x

July 1st – Chakra Dancing

9:30am – 10:45am

£9 pre-booked £10 on the day

Chakra Dancing is a complete workout for mind, body and soul. Through spontaneous dance you can free up your natural energy flows, release stress and stagnant emotions, and balance the seven major energy centres of your body. Lesley takes you on a journey of self discovery, self expression and fun. The music is powerful, and reflects each chakra, from tribal drums to funky jazz, and Tibetan bowls to chants. These liberating classes are suitable for all ages and levels of fitness. Please wear comfortable clothes, trainers or bare feet, and bring water to drink. Prepare to be yourself – and honour that self.

Contact Lesley to book on 07561 367421 or shine@lesleymacculloch.com

x

July 1st – Five Koshas Workshop

12:00-1:30pm

£15

Yogic anatomy to understand the deeper layers of the body. In the West we have a tendency and an urge to put things in boxes with labels such as: philosophy, metaphysic, psychology, anatomy and science. In yoga we love pulling all those boxes out and turning them upside down to make a big pile that symbolises the wholeness of us. In this workshop we will explore the five layers of the body to get a close-up on what truth we hold as well as zooming out to see the greater perspective of who we really are.
Followed by HOMEMADE PLANT-BASED TREATS AND AYURVEDIC TEAS
Book with Malene on 07754 304670 or malene@completeunityyoga.com

t – Chakra Dancing

July 2nd – Relax and Re-Energise Day Retreat

10:30am-5:30pm

£65

Join us for a fantastic Day Retreat!

  • 10:30am- Introductions and tea with Sandy and Lesley-Anne
  • 10:45am – Relaxing Yoga: Relax, stretch and move in this gentle yoga session with Lesley-Anne
  • 12:00pm – Mindful Break: Learn how to relax and calm your mind with Sandy
  • 12:45pm – Healthy Lunch (provided!)
  • 1:45pm – Aromatherapy for you: Learn how to use Aromatherapy oils to improve your mood and health. In this session you will learn to mix oils and also learn the basics of Aromatherapy massage with Sandy.
  • 3:45pm – Tea break
  • 4:00pm – Re-Energising Nia: A gentle movement session set to beautiful and uplifting Yoga Mantra music with Sandy
  • 5:00pm – Yoga Nidra: Experience this deeply relaxing yogic sleep session with Lesley-Anne

Booking essential – click below to secure your spot!



xxxxx

July 7th – Monthly Mindfulness

4:15pm-5:45pm
£10
Mindfulness is a proven way to help us deal with stress, chronic pain, depression, and daily life: it helps us learn to be in the moment and to nurture compassion for ourselves and others. Join us on the first Friday of the month for a monthly mindfulness drop-in. We will cover a sitting practice ‘meditation’ and a moving practice, and support each other in learning to be mindful and building it into our lives.
This class is suitable for beginners and for those with some experience with mindfulness, and for those who have graduated from the 6 or 8 week MBLC course and want to practice with support. All welcome.

xxx

July 22nd – Yin Yoga Workshop

1:30pm-3:30pm

£15

2 Hour mindful, slow and deep practice
This workshop is suitable for all levels; time will be spent going over each posture to ensure that everyone get the most out of their practice
Yang Yoga (think Power, Vinyasa, hot Yoga, Ashtanga) Is great for exercising our Yang tissues, our muscles. Yin Yoga on the other hand allows us to work beyond the muscles, and carefully and safely exercising our Yin Tissues (our connective tissue, ligaments, tendons, bones, joints) The postures will all be done on the floor; we will hold the postures for between 1-3 mins
Although Yin is a simple practice this is not restorative yoga, we are gently and mindfully stressing our yin tissues. It can be very challenging to hold the postures for the length of time required, it will test you in a very different way than your yang practice.

Please contact Carly to book on 07769179352 or carlyramsayyoga@hotmail.com

 

July 30th – Five Prana

10:30am-12:00pm

£15

More than a workshop on breath. Prana is the essence of the breath, the life-giving nutrients of our food, the empowering heat of the sun and the smiles from your loved ones. Prana sustains life as we experience it in this body and on this planet. To get the most out of life, join this workshop. You will gain a deep understanding of the power and responsibility of prana and how you can create a sustainable long lasting prana that will support a healthy and joyful life.
Followed by HOMEMADE PLANT-BASED TREATS AND AYURVEDIC TEAS

Book with Malene on 07754 304670 or malene@completeunityyoga.com

 

 

August 6th – Kundalini Yoga

10:30am-12:00pm

£15

Join Malene for an uplifting workshop that will empower you mentally, physically and energetically.

Using active movements with breath, mantras and meditation we will journey through the Chakra System to create balance peace and equanimity in your whole being. Kundalini is a fun and unique practice that balances both hemispheres of the brain, Ida and Pingala Nadis, female and male energy. We will work through the seven main energy centres called Chakras to boost creative energy, increase productivity and find stability.

 
Followed by HOMEMADE PLANT-BASED TREATS AND AYURVEDIC TEAS

Book with Malene on 07754 304670 or malene@completeunityyoga.com

 

August 12th – Certificate in Hypnotherapy

10am-5pm

£80

Dr Claire Jack of the Academy of Integrated Hypnotherapy, a leading hypnotherapy course provider throughout Scotland, leads this intensive Certificate in Hypnotherapy.
At the end of the course you will have mastered the basics of hypnotherapy, including learning how to induce, deepen and terminate hypnotic trance states. You will learn self hypnosis and how to use it for personal self growth and development. And you will have the opportunity to be hypnotised yourself to help you overcome obstacles which have been holding you back and to increase your confidence.

You’ll also be awarded with a Certificate in Hypnotherapy upon successful completion of this course which is a fabulous introduction to the subject and techniques. What’s more, if you decide to continue with the course to accredited Diploma level, you will qualify for £200 off the Diploma fees.

Booking required in advance and places are strictly limited.

Please call: 07976809776 Email: clairejack@btinternet.com. www.hypnotherapy-diploma.co.uk

 

Check back regularly – more workshops will be added as they are confirmed!

Comments are closed.