Here is a list of our Yoga and Wellbeing Workshops in Stirling

 

March 20th – Drum Circle

CANCELLED

Calling all dreamers…
 
Shamanic Journey & Drum circle for guidance, healing and self-empowerment.
 
Join Sophie, yoga teacher and shamanic healer, for Soul Journeys, a shamanic journey & drum circle on the third Friday of the month.
Sophie will guide the evening as we drum together and travel into ‘non-ordinary reality’ to gather gifts, guidance and receive healing.  Learn to see with your ‘strong eye’, your heart, as a way to access and experience divine wisdom, connect with your subconscious and your spirit guides.
No experience necessary! Sophie will gently and lovingly guide you through the process if you have never experienced a shamanic drum journey. Please wear warm, comfortable clothes and bring along the following items: a notebook and pen, an eye cover or scarf and a bottle of water. Bring your rattles and drums, some are available to borrow.   

March 21st – Women’s Wellness Event

CANCELLED

This is a 4 hour workshop with a holistic approach to wellness, combining all aspects of body, mind, spirit.
The day will be divided into different segments. Starting of with movement to get us into the body- expect to get the heart beat racing and building a little bit of sweat. Colleen will then guide you through a lovely half hour meditation to calm the mind. We will then move into an hour yoga flow connecting the two elements of body and mind. Expect a Hatha based, stretchy flow with elements of play, balance and fun. Food will be provided including fruit, veg, snacks, hummus, salads and teas but you’re more than welcome to bring your own lunch. 
After we will move into the next section of the workshop; which will involve delving deep into our mental and spiritual wellbeing. We will be discussing self love, journaling, self expression, intuition and connection. The hope is for you to leave this workshop feeling re empowered and reconnected to yourself. 
Spaces are limited – book here


March 22nd – Sunday Slowdown

CANCELLED

Join Carly for her last Sunday Session before she heads to Canada!
We will start of these session with a mindful breathing meditation, spend 75 mins in Restorative yoga postures.Held for 8 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends, you will be fully supported by blocks, bolsters and plenty of blankets.We will finish the session with a Yoga Nidra practiceYoga nidra, a Sanskrit term also sometimes known as “yogic sleep” is a deep relaxation technique and a form of meditation. Yoga Nidra takes you to a a state between sleeping and waking, where the body is completely relaxed and you can take your awareness inward by listening to a set of instructions.

Contact Carly to book carlyramsayyoga@hotmail.com

April 8th – Women’s Circle

6:30pm-7:30pm

£6

April’s circle is about honouring our hearts. Giving ourselves time to nurture, listen and appreciate our heart & all its loving wisdom. Cultivating love not fear.

The hour will conclude with a relaxing guided meditation.

The women’s circle is a welcoming space to be yourself, and share some supportive feminine energy.

Email Lisa hello@helloworldmeditations.com to book.

Drop in spaces also available.

April 10th – Build your own Yoga Nidra Practice

2pm – 5pm

Start the Easter weekend by doing something completely different. This afternoon workshop will introduce you to Yoga Nidra in a dynamic way. Learn how to build your own Yoga Nidra practice, so you can make this specific to you. We look at how to form a strong Sankalpa (intention) at the beginning of a practice so that this can change according to what’s needed. We focus on building a safe haven, matching this to your individual needs – which can change each time you practice.

Part of our workshop is dedicated to helping you build the Yoga Nidra practice that’s right for you. We will also have the opportunity to have an extended Yoga Nidra practice, giving you much needed relief and relaxation before the extended break over the Easter weekend.

https://www.eventbrite.co.uk/e/build-your-own-yoga-nidra-practice-an-afternoon-workshop-stirling-tickets-96660150111?aff=efbeventtix&fbclid=IwAR0nZe7L8QIzDZT7cY9JqPee17BzKi0gYutJOBlN6-rde0SZnRSCGj-Y3RE

Please get in contact with any queries, or to book directly to avoid the booking fee – susie@pauseandbreathe.co.uk

 

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