Here is a list of our Yoga Workshops in Stirling

 

January 22nd – Qi Gong with Misty

1:30-2:30pm

Ba Duan Jin (pronounced ‘ba doo-ahn jeen’) 8 Piece Brocade

Ba Duan Jin is slow, gentle, easy to follow and is one of the most well known Qi Gong practices. There are eight movements, each focusing on a different part of the body and meridian (energy pathway). It can improve your immune system, increase circulation, strengthen inner organ function and reduce stress and anxiety. Regular practice can help prevent diseases of the joints, digestive system, cardiovascular, respiratory, and nervous systems. Qi Gong also quiets the mind, bringing a sense of calm and tranquility.

Qi Gong is a life practice and gives you tools for self healing and change in your life. It can be practiced by people of all ages and can be adapted to individual needs making it an ideal aid to recovery from illness or injury as well as maintaining overall health. Everyone is welcome, including complete beginners

Cost: block of 3 classes £24 or drop in for £9 per class

http://www.explorationsinmovement.com/node/19

Contact Misty with any questions 077 52 680 261

 

January 26th – Divine Life, Divine Breath

10am – 4pm

Learn how to Journey with the breath with Conscious Connected Breathing for greater mental, physical, emotional and spiritual wellbeing. This one day introductory experiential workshop will teach you how to use this powerful and highly accessible process for improving physical health, resolving emotional difficulties, finding love, purpose and connecting to God, however you define the Divine in your life. 

What this day will give you

During the workshop you will learn the fundamentals to the breathing technique and will have the opportunity to both experience your own breath session as well as simply ‘sit’ (being present) for another participant while they go through the process. You will:

  • Learn a a highly effective process for your own healing and transformation
  • Learn three ways of using the process for yourself in your daily life
  • Learn how how to set strong intentions to get the most from the process
  • Receive the benefits of a full breathwork session yourself during the workshop
  • Learn how to give yourself a phsycial detox just by breathing
  • Have ongoing access to the Breathing Journeys facebook group for ongoing support

The practice provides you with a powerful tool for your own ongoing spiritual development and fulfilment in all areas of your life. 

Who is this Workshop for? This workshop is for anyone interested in healing and spiritual exploration.  It is suitable for those completely new to any form of Breathwork as well as those already familiar with the practice. 

How this Workshop is Priced

This workshop is offered on a ‘pay what you can’ basis. You pay a £15 deposit up front to reserve your place and then whatever you think the workshop is worth at the end.  No catch. Whether you pay nothing further on the day or anything up to the full workshop price of £90 is absolutely fine.

Booking and Registration

Pre booking is essential. For details see www.breathingjourneys.com/divinelife

January 27th – 2 hours Ae Yin with Imran

2-4pm

£25

You will experience the full power of this passive practice, no matter your previous experience or mobility, and learn to look after the most impressive instrument the world has ever known – you!

You’ll be in the careful hands and guidance of Imran Hashmat a 600 hour trained teacher, who is seriously passionate about Yin.

Classes are welcoming, practical, soothing and of lean speech.  Talking occurs only to further your benefit, allowing you to truly submerge into your practice.

Release tension, release pain, move more smoothly through life.

Space is limited & is first come first served. Book now to reserve your spot!  

Message Imran with your email address along with any questions to complete your reservation imran@imranhashmat.com

January 27th, 28th & 29th – Realising Resilience and Wellbeing Course

Super Early Bird £99.00 (limited numbers) Early Bird £120.00 Full Course Price £189.00

Would you like your life and work to be simpler and more straightforward? Do you feel at the mercy of your emotions and feelings? Would you like more engagement, more ease & more joy in everything you do?
This 3 day workshop takes you behind the scenes of your own emotional and mental wellbeing in order to reveal the key components that determine your happiness, fulfilment and success. You will gain a working understanding of the role your mind plays in how you live your life and subsequently you will find yourself operating at your best more easily.

For more info and to book – https://www.eventbrite.co.uk/e/realising-resilience-and-wellbeing-tickets-53245517777

February 10th – Yin Yoga with Carly

More info coming soon!

February 16th – Full Moon workshop

1:30om – 3:30pm

£20

The full moon is known for a time for reflection, releasing and letting go.

As we start the new year with new intentions, this class will give you the opportunity to reflect on your progress so far and release anything that you feel you need to let go of to support your well-being.

During this workshop we will share a meditation, flow through a moon salutation, then slow it down with a deeply restorative Yin practice.

Just like the moon, the Sacral Chakra is associated with the element of water and our emotions, creativity, femininity and reproduction. The practice will focus on opening and releasing any areas which may have energetic blockages particularly the Sacral Chakra.

We will end with a short Pranayama (breathing exercise) and a Yoga Nidra (deep relaxation) to delve into our deep unconscious emotions.

The emphasis of this workshop is to bring awareness of how you can use the phases of the moon to help set intentions and manifest the life you want.
Please pre-pay to confirm your place.

Bookings can be made here




or by contacting Natasha shambhalayoga13@hotmail.com

 

 

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