June 24th – Relax and Re-Energise Day Retreat
10:30am – 5:30pm
A special whole day retreat for health, wellbeing and fun
- 10:30 – Introductions and Tea
- 10:45 -Relaxing Yoga
- 12:00 – Mindful break
- 12:45 – Healthy Lunch (provided)
- 1:45 – Create a Vision Board
- 3:45 – Tea break
- 4.00- Energising Nia
- 5:00 – Relaxing Yoga Nidra
July 8th – Introduction to Japanese Calligraphy
10am – 12pm
In Masami’s first Japanese Brush Calligraphy workshop in Scotland, you will learn some simple but important steps to create your ‘ONE-OFF’ artwork with brush. Come and join this workshop with your favourite word (which Masami will translate it into Kanji character) and you will go home with your complete masterpiece!
Bring your favourite word – brushes, ink and paper will be provided.