Here is a list of our Yoga and Wellbeing Workshops in Stirling

 

August 26th – Intro to Mindfulness 5 week course

6:15pm-7:30pm

Do you feel over-loaded – that your mind is constantly busy, with no respite? This 5 week course will introduce you to the basic principles of mindfulness, including learning how to stop. The sessions will contain a variety of mindful meditations, helping you to tune in with the body and the breath, and learning how to bring focus to our often unfocused minds

The course is aimed at beginners, and people who are looking to come back to a mindful practice. It may be too basic for experienced practitioners – but if you are unsure, please do get in touch to ask whether it would be suitable for you.

The 5 sessions are as follows:

1. An Introduction to Mindfulness
2. Focusing on the Body
3. Calming the Mind
4. Working with Emotions
5. Compassion to Self and Others

Please get in contact with any queries, or to book directly to avoid the booking fee – susie@pauseandbreathe.co.uk

or Book here https://www.eventbrite.co.uk/e/an-introduction-to-mindfulness-5-week-course-stirling-tickets-63991552456?aff=efbeventtix&fbclid=IwAR2MGd4A_7mk_l6VYfRgpZhB-pN6CECo7JcIWk6UcU8Xqc9WkyuULxlEP4Q

August 26th – Qi Gong 5 week course

7:35pm – 8:35pm

These sessions are open to everyone, from beginners to experienced practitioners. Qi Gong has a powerful effect on the whole of the body and mind. Every Qi Gong exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.

Book here https://www.eventbrite.co.uk/e/qi-gong-5-week-course-stirling-tickets-63992482237?aff=efbeventtix&fbclid=IwAR124dvDtguuHH29Y7AFpIpyFXB1i0opFLQjvyzvglos6ZzOE98oE4Gpji8

If you’d like to go to the Mindfulness and Qi Gong courses, there is a discount for booking both. Contact Susie for details susie@pauseandbreathe.co.uk

 

September 1st – Our 7th Birthday Bash!

12pm – 4pm

We’re having a party! Everyone is welcome!

There will be cake and FREE taster sessions in

  • Yoga
  • Mindfulness
  • Qi Gong
  • Nia
  • Pilates
  • Heartfulness Meditation

Full schedule coming soon!

September 4th – Book Club

7:30pm – 8:30pm

£5

Join us once a month as we discuss books with a theme of wellbeing. This is an opportunity to get together, and to share thoughts over some hot drinks and biscuits. We may also have the time to share a mindfulness practice. The book club will meet on the first Wednesday of the month.

Please don’t worry if you haven’t read the book being discussed. As well as sharing our thoughts, there will be some readings from the book which everyone can join in with. Sometimes coming along can help you decide whether or not you do want to read the book!

Book here –

https://www.eventbrite.co.uk/e/book-club-in-the-yoga-tree-stirling-tickets-58426286596?aff=efbeventtix&fbclid=IwAR1zI5C6JoitVgrk_EftYEW7IlLjDRzBA3rnqauVbGBVC8SP6V0H8QA_Izs

Email Susie with queries, or suggestions of future books. Also, get in contact to book directly to avoid the booking fee: susie@pauseandbreathe.co.uk

September 14th – Monthly two hours of Mindfulness

10:00am – 12:00pm

Two hours really gives us an opportunity to sink into a mindful practice. What better way to start a weekend?

These sessions are open to everyone, but having some understanding of what mindfulness is is beneficial. Over the two hours there will be a variety of mindfulness practices shared, with some space for discussion and exploration of the practices. Each of these two-hour sessions will have a theme, to help us to broaden and expand our practice. If you’re unsure whether this would be the right session for you, please do get in contact with Susie. The theme of this two-hour practice is yet to be decided – so if you want to come along, and there’s a particular topic you’re interested in, do get in touch.

This is our regular extended slot – the second Saturday of the month from 10am-12pm – so pop it in your diary, to make it a regular practice.

Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort.

https://www.eventbrite.co.uk/e/two-hours-of-mindfulness-stirling-tickets-61377486715?aff=efbeventtix&fbclid=IwAR1OO7u9O8r_oFaqsrdIXINcki_FfOS-2vAd-cUEWEW8R5yla4OztEJ9ono

Please get in contact with any queries, or to book directly to avoid the booking fee – susie@pauseandbreathe.co.uk

September 29th – Mantra Movie Screening

6:30-9:30pm

£15/£12 concessions

We’re very excited to be hosting a special screening of this inspiring film about the power of music, meditation and mantra followed by a live kirtan experience.
Tea and snacks will be provided.
Have a look at the trailer here

Price



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