3pm – 5pm
“In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that it’s all happening in,” ~ Gangaji
We will start of this session with a mindful breathing meditation, spend 75 mins in Restorative yoga postures.
Held for 8 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends, you will be fully supported by blocks, bolsters and plenty of blankets.
We will finish the session with a Yoga Nidra practice.
Contact Carly at firstname.lastname@example.org to book.
10:00am – 12:00pm
Two hours really gives us an opportunity to sink into a mindful practice. What better way to start a weekend?
These sessions are open to everyone, but having some understanding of what mindfulness is beneficial. Over the two hours there will be a variety of mindfulness practices shared, with some space for discussion and exploration of the practices. Each of these two-hour sessions will have a theme, to help us to broaden and expand our practice. If you’re unsure whether this would be the right session for you, please do get in contact with Susie. The theme of this two-hour practice is yet to be decided – so if you want to come along, and there’s a particular topic you’re interested in, do get in touch.
This is our regular extended slot – the second Saturday of the month from 10am-12pm – so pop it in your diary, to make it a regular practice.
Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort.
Please get in contact with any queries, or to book directly to avoid the booking fee – email@example.com
2:00pm – 3:30pm
Fancy trying yoga but not sure what it’s all about?
Come along to this workshop especially for Beginners. We’ll try some breathing practices (pranayama), do some physical poses (asana) and a balance or two. At then end we’ll finish with a nice long relaxation. This is a very laid back workshop and you’re welcome to ask questions throughout.
You can book here
9:30am – 5:00pm
£15 deposit and ‘pay what you can’
Learn how to Journey with the breath for greater mental, physical, emotional and spiritual wellbeing. This one day ”pay what you can” experiential workshop will teach you how to use this powerful and highly accessible process for improving physical health, dissolving tension, resolving emotional difficulties, finding love, purpose and connecting to God, however you define the Divine in your life.
During the workshop you will learn the fundamentals to the breathing technique and will have the opportunity to both experience your own breath session as well as simply ‘sit’ (being present) for another participant while they go through the process. You will:
The practice provides you with a deeply transformative process that you can use for your own healing and spiritual development.
Pre booking is essential. To book via Eventbrite go to:
For further info contact John Paul:firstname.lastname@example.org or 07747032300
2pm – 4pm
“You can’t pour from an empty cup” Learn how to fill yourself up with
an afternoon in which we will be exploring what self love is, why it’s important and ways to increase your self love. This workshop is perfect for those who want to build a better relationship with themselves and create a more positive self image.
We will be exploring –
* Our inner critic and how to quiet that voice.
* Affirmations and why we should use them.
* What are boundaries and how to incorporate them in your own life.
* Nourishing and moving ourselves from a place of love.
* Self love tools and practices.
* Plus more.
There will also be a spread of healthy nibbles, raw deserts, juices and herbal teas for you to enjoy.
2:00pm – 4:00pm
By donation (suggested £6 – £10)
Join Alice Fateah Saunders for this experiential introduction to Living Peace. Learning to be active in bringing peace to our lives helps us bring peace into our relationships, which in turn permeates our families, our communities and spreads to the wider world.
The workshop draws on teachings and spiritual practices from the Universal Sufism.
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Phone: 07427 486 722
Different Classes, Different Teachers, Different Vibe
The Yoga Tree Stirling