Here is a list of our Yoga Workshops in Stirling


December 11th- Monthly Ba Duan Jin

1:30pm – 2:30pm

Ba Duan Jin (pronounced ‘ba doo-ahn jeen’) 8 Piece Brocade

Ba Duan Jin is slow, gentle, easy to follow and is one of the most well known Qi Gong practices. There are eight movements, each focusing on a different part of the body and meridian (energy pathway). It can improve your immune system, increase circulation, strengthen inner organ function and reduce stress and anxiety. Regular practice can help prevent diseases of the joints, digestive system, cardiovascular, respiratory, and nervous systems. Qi Gong also quiets the mind, bringing a sense of calm and tranquillity.

Qi Gong is a life practice and gives you tools for self healing and change in your life. It can be practiced by people of all ages and can be adapted to individual needs making it an ideal aid to recovery from illness or injury as well as maintaining overall health. Everyone is welcome, including complete beginners.

Class one Tuesday per month. Beginning in November class will be held on the second Tuesday of each month. The next date will be 11th December.

Cost: block of 3 classes £24 or drop in for £9 per class

For more info

http://www.explorationsinmovement.com/node/19

Or call Misty on 077 52 680 261

 

December 16th – Yin Yoga with Carly

 

December 30th – 2 hours Ae Yin with Imran

X-Mas Price (Pay Before Wednesday 26th) £20! Standard price £25

2pm – 4pm

Before you herald in the new year, give yourself a proper moment to reflect on this one with 2 full delicious hours of Yin yoga.

You deserve it.

Begin 2019 with awareness and clarity in both body & mind.

You will experience the full power of this passive practice, no matter your previous experience or mobility, and learn to look after the most impressive instrument the world has ever known – you!

You’ll be in the careful hands and guidance of Imran Hashmat a 600 hour trained teacher, who is seriously passionate about Yin.

Classes are welcoming, practical, soothing and of lean speech.  Talking occurs only to further your benefit, allowing you to truly submerge into your practice.

Release tension, release pain, move more smoothly through life.

Space is limited & is first come first served.

Book now to reserve your spot!  

Message Imran with your email address along with any questions to complete your reservation

imran@imranhashmat.com

 

January 6th – Beginners workshop

£15

1:30pm – 3:30pm

Fancy trying yoga but not sure where to start? Heard about all the benefits but not sure if it’s for you?

Come along to our Beginners workshop where we’ll talk about benefits, poses, breathing techniques and relaxation as well as practicing all of those things! This is a very relaxed workshop where you can ask questions at any time and hopefully leave with an idea of what yoga is all about.

Book here




January 11th – 4 week Mindfulness Introductory Course

6:00pm – 7:30pm

This 4-week mindfulness course will focus on how we can increase our compassion to ourselves – noting that if we are more self-compassionate, this will affect our relationships and those around us in a positive way. This is an introductory course around the area of compassion. A variety of different practices are offered to help us increase our compassion for ourselves. We will also look at a variety of models to help us understand why we get trapped into responses to difficulties in life that are unhelpful, affecting both ourselves and those around us. Once we learn our automatic unhelpful responses, we can start to make considered changes.

The course costs £50. Unfortunately, sessions can not be attended on a drop-in basis, as the course builds from week to week. Concessions and subsidised places available – please contact Susie on susie@pauseandbreathe.co.uk to discuss further – you can also book directly to avoid the booking fee – email Susie to arrange

https://www.eventbrite.co.uk/e/4-week-mindfulness-course-introduction-to-self-compassion-stirling-tickets-51472338149?aff=efbeventtix&fbclid=IwAR1Z9W3MI8tn3HQLzHXqocw0fmxEWiXcFe86t995eImXd6M8DBHA0pKSUmw

January 13th – Japanese Calligraphy

10am – 11:30am

£15

This workshop is designed to perfect the ‘basic techniques’. Masami will pick 2 kanji characters that have a smaller number of strokes to allow you to focus on technique.

that have a smaller number of strokes to allow you to focus on technique. So after

mastering the basics, you’ll be able to comfortably apply what you have learned to any kanji characters you want to write on your own.

Japanese calligraphy is about putting your own interpretation and personality into each

piece you create, so this workshop and future ones will bring out the personality and feeling of each participant into their artwork/calligraphy piece.

Brushes, ink and paper will be provided.

Book here –




January 27th, 28th & 29th – Realising Resilience and Wellbeing Course

Super Early Bird £99.00 (limited numbers) Early Bird £120.00 Full Course Price £189.00

Would you like your life and work to be simpler and more straightforward? Do you feel at the mercy of your emotions and feelings? Would you like more engagement, more ease & more joy in everything you do?
This 3 day workshop takes you behind the scenes of your own emotional and mental wellbeing in order to reveal the key components that determine your happiness, fulfilment and success. You will gain a working understanding of the role your mind plays in how you live your life and subsequently you will find yourself operating at your best more easily.

For more info and to book – https://www.eventbrite.co.uk/e/realising-resilience-and-wellbeing-tickets-53245517777

February 23rd – Belly Dance Workshop

11:30am – 1:30pm

£11

A 2-hour workshop covering technique from a bellydance style, finishing with a choreography in that style. This is part of a series of workshops run by Moyra Banks and Amanda Fraser. This series will cover styles including Egyptian pop, Oriental, Khaleegi and Saidi. In each workshop, you will drill movement, isolations and stepping patterns unique to the style covered. Every workshop is open level suitable for complete beginners to more experienced dancers.

Moyra and Amanda are Egyptian style belly dancers and belly dance teachers whose enthusiasm and love of the art form is contagious. Moyra is based in Edinburgh and Amanda is based in Glasgow.

Ticket info coming soon!

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