Iain Naylor is one of the most experienced teachers of Tai Chi and Qi Gong in Scotland having studied both arts since 1980. He has been teaching since 1995 when he established the Hands of Light school of Tai Chi and Qi Gong in Perth.
This workshop will focus on the Turtle form of Wudang five animals qi gong and on the 9 powers form of Wudang taiji. It’s suitable for complete beginners.
Contact Iain to book – email@example.com
7:00pm – 9:00pm
A movement meditation practice!
No experience necessary – just an open heart and desire to have fun and let yourself go! Always at your own pace – all ages welcome.
Ecstatic dance is a fun yet powerful process to re-connect you to a natural state of ecstasy through movement, breath, Osho’s Kundalini Shake plus vibrationally attuned music to nourish and revitalise you on a cellular level.
This workshop promises to be a lot of fun – so come along and DANCE!
10am – 11:30am
Laughter Yoga is a fun way to feel better fast. It deepens our breathing, increases our energy levels and our feelgood chemicals – endorphins and seratonin. It reduces stress levels leaving us feeling uplifted but relaxed.
We will be learning a bit about laughter yoga and how to incorporate it into our everyday lives. We will be doing some laughter exercises to convert pretend laughter to real belly laughter. We will include The Four Elements of Joy: dancing; singing; laughing; playing.
9:30am – 11:00am
£9 pre-booked £10 on the day
Chakra Dancing is a complete workout for mind, body and soul. Through spontaneous dance you can free up your natural energy flows, release stress and stagnant emotions, and balance the seven major energy centres of your body. Lesley takes you on a journey of self discovery, self expression and fun. The music is powerful, and reflects each chakra, from tribal drums to funky jazz, and Tibetan bowls to chants. These liberating classes are suitable for all ages and levels of fitness. Please wear comfortable clothes, trainers or bare feet, and bring water to drink. Prepare to be yourself – and honour that self.
Contact Lesley to book on 07561 367421 or firstname.lastname@example.org
Mondays 7:00- 8:15pm
£45 for 5 weeks or £10 drop in
The sessions will contain a variety of mindfulness meditations, helping us to tune in with the body and breath, and learning how to bring focus to our often unfocused minds. The five sessions are best attended as a block, but each session can be attended on a drop-in basis. The weeks are as follows:
Wednesdays 5:30- 6:30pm
The earth frequency has risen dramatically in the past few years. Working with the old 7 chakras does no longer suffice to integrate this reality into our bodies and our lives. It is time to acknowledge our 5 ascended chakras to access higher aspects of ourselves and to anchor those energies deeply into mother earth to manifest peace and joy on this planet.
In this introductory 5-week meditation class we will look at each of the 12 chakras and we will practice aligning them. Learn to release low vibrations and emotions to let in higher light and wisdoms for self-realisation, self-empowerment and healing.
All welcome, no meditation or yoga experience needed.
Please contact Lillian, text or call 07949059677, email@example.com
More on lillianfellmann.wordpress.com
The Yoga Tree will be 5 years old in September! We couldn’t be happier and we also couldn’t have done it without you. To say thanks, and because we love a party, we’re inviting everyone to come along the afternoon of September 9th for an open day. We’ll have taster classes and cake! More details to follow….
We’re also planning a Yogathon in the morning, where you can join us for 108 sun salutations! We’re doing this to raise funds for our community classes and if you’d like to get involved you can pick up a registration pack at the studio, or email us on firstname.lastname@example.org and we’ll send one out to you!
We’re having a practice on August 27th where we’ll do about 54 sun salutations and eat some cake!
ChillOut Yoga Teacher Training, established in 2007, is a hands-on, down-to-earth 300Hour course which will give you a secure foundation in the skills of teaching yoga, encouraging you to develop your own style as a safe, confident and effective professionally registered yoga teacher.
Dates run from March through September – see http://www.anatomymovement.co.uk/yoga-training.html for full details and booking
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Phone: 07427 486 722
Different Classes, Different Teachers, Different Vibe
The Yoga Tree Stirling