September 14th – Monthly two hours of Mindfulness
10:00am – 12:00pm
Two hours really gives us an opportunity to sink into a mindful practice. What better way to start a weekend?
These sessions are open to everyone, but having some understanding of what mindfulness is is beneficial. Over the two hours there will be a variety of mindfulness practices shared, with some space for discussion and exploration of the practices. Each of these two-hour sessions will have a theme, to help us to broaden and expand our practice. If you’re unsure whether this would be the right session for you, please do get in contact with Susie. The theme of this two-hour practice is yet to be decided – so if you want to come along, and there’s a particular topic you’re interested in, do get in touch.
This is our regular extended slot – the second Saturday of the month from 10am-12pm – so pop it in your diary, to make it a regular practice.
Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort.
Please get in contact with any queries, or to book directly to avoid the booking fee – firstname.lastname@example.org
September 24th – Womens Circle
This wellbeing circle – it’s all about self-care. Taking time to look after and be kind to ourselves. The hour will finish with a relaxing guided meditation.
A friendly welcoming space for women to relax, be themselves and share some lovely feminine energy
Email Lisa email@example.com to book
Drop in spaces also available
September 29th – September Slow Down
3pm – 5pm
“In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that it’s all happening in,” ~ Gangaji
We will start of this session with a mindful breathing meditation, spend 75 mins in Restorative yoga postures.
Held for 8 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends, you will be fully supported by blocks, bolsters and plenty of blankets.
We will finish the session with a Yoga Nidra practice.
Contact Carly at firstname.lastname@example.org to book.
September 29th – Mantra Movie Screening