Here is a list of our Yoga and Wellbeing Workshops in Stirling

June 4th – 3 week Mindful Communication Course

7:30pm – 8:30pm

This 3-week course will focus on mindful communication – how we can bring a mindfulness focus into our relationships. If we practice mindfulness, what effects might there be on those around us? We look at mindful speech and deep listening, and consider how to bring these into our daily lives.

The course is £25. For concessions (OAPS and students) this price is £20. Please only select this rate if you fall into one of these categories. Please don’t let cost put you off, Susie is able to offer subsidised places – contact her on susie@pauseandbreathe.co.uk to discuss further.

This course is suitable both for beginners and experienced practitioners, although having some understanding of mindfulness will be useful.

Cushions, chairs and some blankets will be provided. You may wish to bring your own blanket for additional comfort, and bring along thicker socks or slippers as we will have our shoes off. People sometimes find a notebook helpful, for personal journalling.

Book here – https://www.eventbrite.co.uk/e/mindful-communication-3-week-course-the-yoga-tree-stirling-tickets-60369003314

June 5th – Book Club

7:30pm – 9:00pm

Join us once a month as we discuss books with a theme of wellbeing. This is an opportunity to get together, and to share thoughts over some hot drinks and biscuits. We may also have the time to share a mindfulness practice. The book club will meet on the first Wednesday of the month.

Please don’t worry if you haven’t read the book being discussed. As well as sharing our thoughts, there will be some readings from the book which everyone can join in with. Sometimes coming along can help you decide whether or not you do want to read the book!

5th June – Jonathan Livingston Seagull – Richard Bach
3rd July – “Whirlpools, Yoga & the Balance of Life: Travel Tales for the Adventurous Spirit” by Lindsey Porter. We’re delighted that Lindsey will be able to join us for an author’s talk.
7th August –  Little Book of Life – Rumi

Book here –

https://www.eventbrite.co.uk/e/book-club-in-the-yoga-tree-stirling-tickets-58426286596?aff=efbeventtix&fbclid=IwAR1zI5C6JoitVgrk_EftYEW7IlLjDRzBA3rnqauVbGBVC8SP6V0H8QA_Izs

Email Susie with queries, or suggestions of future books. Also, get in contact to book directly to avoid the booking fee: susie@pauseandbreathe.co.uk

June 8th – Monthly two hours of Mindfulness

10:00am – 12:00pm

Two hours really gives us an opportunity to sink into a mindful practice. What better way to start a weekend?

These sessions are open to everyone, but having some understanding of what mindfulness is is beneficial. Over the two hours there will be a variety of mindfulness practices shared, with some space for discussion and exploration of the practices. Each of these two-hour sessions will have a theme, to help us to broaden and expand our practice. If you’re unsure whether this would be the right session for you, please do get in contact with me.The theme of this two-hour practice is yet to be decided – so if you want to come along, and there’s a particular topic you’re interested in, do get in touch.

This is our regular extended slot – the second Saturday of the month from 10am-12pm – so pop it in your diary, to make it a regular practice.

Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort.

Please get in contact with any queries, or to book directly to avoid the booking fee – susie@pauseandbreathe.co.uk

Book here – https://www.eventbrite.co.uk/e/two-hours-of-mindfulness-stirling-tickets-61377486715?aff=efbeventtix&fbclid=IwAR1OO7u9O8r_oFaqsrdIXINcki_FfOS-2vAd-cUEWEW8R5yla4OztEJ9ono

June 10th – Womens Wellbeing Circle

6:30pm – 7:30pm

£6

A friendly welcoming space for women to relax, be themselves and share some lovely feminine energy! 

The theme for this Wellbeing Circle is ‘Grounding & Rebalancing’. Taking this time to root and restore ourselves, through guided meditation, inspiration & chat.

For more information or to book your place, contact Lisa hello@helloworldmeditations.com

Drop in space also available.

 

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