Here is a list of our Yoga and Wellbeing Workshops in Stirling

July 15th – Womens Wellbeing Circle

6:30pm – 7:30pm

£6

A friendly welcoming space for women to relax, be themselves and share some lovely feminine energy! 

This months circle is all about crystals! These amazing little gems heal, harmonise, guide – let’s share some crystal inspiration & soak up their good vibes.
The hour will finish with a crystal healing guided meditation.

For more information or to book your place, contact Lisa hello@helloworldmeditations.com

Drop in space also available.

 

July 29th  – Qi Gong Taster

6:15pm – 7:15pm

Phil welcomes you to this Qi Gong taster session. Maybe you’ve heard of this form of movement, but have never had the chance to try it. Maybe you’re interested in booking into our 5-week course, but you want to see what it’s like first. Maybe you’re a regular practitioner, and this session could help you keep up your practice. Maybe, maybe maybe….

This hour long session is a perfect way to see whether the gentle mindful movement practice of Qi Gong is something you could benefit from. Qi Gong has a powerful effect on the whole of the body and mind. Every Qi Gong exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair.

Tickets available here –

https://www.eventbrite.co.uk/e/qi-gong-taster-session-the-yoga-tree-stirling-tickets-63976004953?aff=efbeventtix&fbclid=IwAR0msueJrrrlY21DTDM1AYPm5UPyX6aiM66SoMlLDShbXeckcfeH306q7QI

 

August 7th – Book Club

7:30pm – 9:00pm

Join us once a month as we discuss books with a theme of wellbeing. This is an opportunity to get together, and to share thoughts over some hot drinks and biscuits. We may also have the time to share a mindfulness practice. The book club will meet on the first Wednesday of the month.

Please don’t worry if you haven’t read the book being discussed. As well as sharing our thoughts, there will be some readings from the book which everyone can join in with. Sometimes coming along can help you decide whether or not you do want to read the book!

7th August –  Little Book of Life – Rumi

Book here –

https://www.eventbrite.co.uk/e/book-club-in-the-yoga-tree-stirling-tickets-58426286596?aff=efbeventtix&fbclid=IwAR1zI5C6JoitVgrk_EftYEW7IlLjDRzBA3rnqauVbGBVC8SP6V0H8QA_Izs

Email Susie with queries, or suggestions of future books. Also, get in contact to book directly to avoid the booking fee: susie@pauseandbreathe.co.uk

August 10th – Monthly two hours of Mindfulness

10:00am – 12:00pm

Two hours really gives us an opportunity to sink into a mindful practice. What better way to start a weekend?

These sessions are open to everyone, but having some understanding of what mindfulness is is beneficial. Over the two hours there will be a variety of mindfulness practices shared, with some space for discussion and exploration of the practices. Each of these two-hour sessions will have a theme, to help us to broaden and expand our practice. If you’re unsure whether this would be the right session for you, please do get in contact with Susie. The theme of this two-hour practice is yet to be decided – so if you want to come along, and there’s a particular topic you’re interested in, do get in touch.

This is our regular extended slot – the second Saturday of the month from 10am-12pm – so pop it in your diary, to make it a regular practice.

Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort.

https://www.eventbrite.co.uk/e/two-hours-of-mindfulness-stirling-tickets-61377486715?aff=efbeventtix&fbclid=IwAR1OO7u9O8r_oFaqsrdIXINcki_FfOS-2vAd-cUEWEW8R5yla4OztEJ9ono

Please get in contact with any queries, or to book directly to avoid the booking fee – susie@pauseandbreathe.co.uk

August 11th – Summer Restore and Nidra with Carly

4pm – 6pm

£20

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is any step taken to be more conscious of how your surroundings are affecting you.

We will start of this session with a mindful breathing meditation, spend 75 mins in Restorative yoga postures.

Held for 8 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends, you will be fully supported by blocks, bolsters and plenty of blankets.

We will finish the session with a Yoga Nidra practice

Yoga nidra, a Sanskrit term also sometimes known as “yogic sleep” is a deep relaxation technique and a form of meditation. Yoga Nidra takes you to a a state between sleeping and waking, where the body is completely relaxed and you can take your awareness inward by listening to a set of instructions.

Contact Carly to book carlyramsayyoga@hotmail.com

Comments are closed.