Here is a list of our Yoga Workshops in Stirling

May 13th – Mindfulness Day Retreat

Join Susie from Pause and Breathe for a day retreat focused on Self-Compassion. During the day we will look at our automatic threat responses, which can get in the way of us being compassionate and kind both to ourselves and others.

The day will be an opportunity for us to sink into our practice, to really have the space to engage fully with the teachings on offer. There will be pockets of silence throughout the day, to enable us to have the space to rest.

We will bring some vegetarian food to share for lunch, snacks will be provided alongside a range of teas and coffee for break times. Yoga mats and meditation cushions will be provided. You may wish to bring a blanket, and thick socks or slippers for extra comfort.

Please note that the cost of the day is £45. There is a reduction for folk who have completed the 4 week “Introduction to Self-Compassion” course and for students / those in receipt of their pension.

For any queries, or to book directly (which avoids the booking fee) please contact Susie on: susie@pauseandbreathe.co.uk

 

May 13th – An Evening of Kirtan

4pm-6pm

By dontation

What is Kirtan?
 
Kirtan is a call and response form of devotional chant sung with musical accompaniment. Essentially a meditative practice, it can lead to transcendental states of bliss, joy and love as well as being a lot of fun. It is also very easy to learn. Because Kirtan has its roots in India, many of the chants are in Sanskrit, however we will also include chants from other traditions and you are welcome to bring any mantras or chants you wish to share. There is no experience required and you are welcome to come along and sing or just relax and listen as you like.
 
What to Bring
 
A blanket or cushion to sit on (also available at the studio)You are also welcome to bring any instruments including percussion (drums, rattles, shakers…)
 
Please arrive in time for a 4pm start. All welcome.
Contact John Paul with any questions johnpaul@surfingfish.com
 
 

June 11th – Breakfast Club starts back!

7:15am -8:00am

£5 drop in or £20 for 5 classes

Come and join us for an early morning yoga practice to set you up for the day! Breakfast Club runs Mondays, Wednesdays and Fridays and is suitable for all levels!

 

June 17th – Summer Solstice Practice

4:00pm – 5:30pm

£10

Join us for a celebration of the Solstice: a time for balance and unity where you can align your energies to the natural rhythms of the earth and sun. We’ll begin with a Solstice yoga practice and finish with a guided relaxation.





 

June 24th – Relax and Re-Energise Day Retreat

10:30am – 5:30pm

£65

A special whole day retreat for health, wellbeing and fun

  • 10:30 – Introductions and Tea
  • 10:45 -Relaxing Yoga
  • 12:00 – Mindful break
  • 12:45 – Healthy Lunch (provided)
  • 1:45 – Create a Vision Board
  • 3:45 – Tea break
  • 4.00- Energising Nia
  • 5:00 – Relaxing Yoga Nidra




 

July 8th – Introduction to Japanese Calligraphy

10am – 12pm

£15

In Masami’s first Japanese Brush Calligraphy workshop in Scotland, you will learn some simple but important steps to create your ‘ONE-OFF’ artwork with brush.  Come and join this workshop with your favourite word (which Masami will translate it into Kanji character) and you will go home with your complete masterpiece!

Bring your favourite word – brushes, ink and paper will be provided. 





 

 

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