2:00pm – 4:00pm
By donation (suggested £6 – £10)
Join Alice Fateah Saunders for this experiential introduction to Living Peace. Learning to be active in bringing peace to our lives helps us bring peace into our relationships, which in turn permeates our families, our communities and spreads to the wider world.
The workshop draws on teachings and spiritual practices from the Universal Sufism.
3pm – 5pm
“In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that it’s all happening in,” ~ Gangaji
We will start of this session with a mindful breathing meditation, spend 75 mins in Restorative yoga postures.
Held for 8 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends, you will be fully supported by blocks, bolsters and plenty of blankets.
We will finish the session with a Yoga Nidra practice.
Contact Carly at firstname.lastname@example.org to book
If you already dance with Val & you’re ready to listen to your body & emotions – moving further in and further out – then treat yourself and join us for two wonderful hours of music, thought provoking words (& lots of dancing of course).
£20 Booking essential
Energy & universal flow
‘You are never alone or helpless. The force that guides the stars guides you too.’ Shrii Shrii Anandamurti
February’s circle is all about energy – feeling that healing connection to the universe – and letting the good vibes flow!
Join us to quiet the mind, relax into now, and let inspiration in.
The hour will conclude with a calming guided meditation.
The women’s circle is a welcoming space to be yourself, and share some supportive feminine energy
Email Lisa email@example.com to book
Drop in spaces also available.
2pm – 4pm
The divine feminine, shakti, yin, the moon.
Embrace the inner goddess energy within.
In this workshop you’ll explore what the divine feminine energy is and ways to embrace this energy.
Concepts explored will include learning about cycles, lunar cycles, feminine archetypes, dance to release this energy, connection, intuition, meditation and more.
For more information contact firstname.lastname@example.org
10am – 11am
Come along to a fun, interactive session that will cover the following:
Returning to exercise after having a baby!
Core and Pelvic floor considerations
Healthy Eating for recovery and fat loss in the post natal period
15 minute Taster Exercise Session
Opportunity to ask questions and chat with other mums!
All attendees will receive 10% off the March Block of 6 sessions!
Please bring a water bottle and wear comfortable clothes and trainers.
Contact Jennifer for more information and to book Jennifer@fit4thebump.com
11:30am – 2:30pm
£20 in advance £25 on the day
Jen and Julie invite you to a session of deeply refreshing and relaxing kundalini yoga, meditation, deep relaxation and therapeutic sound. Nourish yourself with practices to boost your physical, mental and emotional well-being. Then lie down and relax as you are taken on a gentle sound journey with the vibrations of the Himalayan bowls, Gongs and Crystal Bowls, ending with a percussion sequence to ground and energise.
If you are new to Kundalini Yoga, have a look here: www.kundaliniyogascotland.org/what-is-kundalini-yoga
Our teacher profiles:
Mats, blocks, blankets etc provided in the studio but do feel free to bring your own. Yogi tea and nibbles included. Please do not eat a heavy meal within two hours of the session’s start.
Book Here –
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Phone: 07427 486 722
Different Classes, Different Teachers, Different Vibe
The Yoga Tree Stirling