Fridays – 5:30 – 6:30pm
£10 for 1 adult 1 child
Children and adults have very busy lives nowadays. And sometimes, we need to take some time for ourselves, to learn how to say stop. This interactive 45 minute mindfulness session will be the opportunity to share a calm moment of short meditations and discovery.
Taking the time to sit still, like a lovely frog on the waterside, can help to calm the mind.
The session is aimed at children from 6 to 8 years old and one of their caregivers.
If you are interested in this discovery session or have any questions, please contact Megan at: 07502223423.
7:00pm – 9:00pm
A movement meditation practice!
No experience necessary – just an open heart and desire to have fun and let yourself go! Always at your own pace – all ages welcome.
Ecstatic dance is a fun yet powerful process to re-connect you to a natural state of ecstasy through movement, breath, Osho’s Kundalini Shake plus vibrationally attuned music to nourish and revitalise you on a cellular level.
This workshop promises to be a lot of fun – so come along and DANCE!
18th – 2:30-4:00pm
21st – 12:30-2:00pm
Handwriting is body language frozen in ink. So, come along and find out some of the secrets we give away when we put pen to paper. What does it mean if our writing slants to the left? And what if we prefer to write on lined paper? Small writing? Print script? Neat or messy? You’ll leave this demonstration with a good basic understanding of how Graphology works and how similar it is to our own particular body language.
Booking in advance required Please contact Jan on 0777 3048948 or email firstname.lastname@example.org
Laughter Yoga is a fun way to feel better fast. It deepens our breathing, increases our energy levels and our feelgood chemicals – endorphins and seratonin. It reduces stress levels leaving us feeling uplifted but relaxed.
We will be learning a bit about laughter yoga and how to incorporate it into our everyday lives. We will be doing some laughter exercises to convert pretend laughter to real belly laughter. We will include The Four Elements of Joy: dancing; singing; laughing; playing
24th – 11:30 -1:00pm
29th -12:30 – 2:00pm
In this interactive workshop you will learn some basics of handwriting analysis and learn what signs mean you’re probably under a lot of stress. Find out how some simple writing exercises can actually calm the mind and make you feel instantly better. We’ve all heard of the power of zen – but Pen Zen? Come along to Jan’s fun and fascinating workshop and find out what it’s all about.
Join Susie for a Mindfulness drop in session. This is a chance to find out what Mindfulness is if you are new to the practice, or a chance to sit with other practitioners. Each drop in session will have a different theme, and a variety of mindfulness practices will be offered.
There are meditation cushions and chairs provided – so just bring yourself!
9:30am – 11:00am
£9 pre-booked £10 on the day
Chakra Dancing is a complete workout for mind, body and soul. Through spontaneous dance you can free up your natural energy flows, release stress and stagnant emotions, and balance the seven major energy centres of your body. Lesley takes you on a journey of self discovery, self expression and fun. The music is powerful, and reflects each chakra, from tribal drums to funky jazz, and Tibetan bowls to chants. These liberating classes are suitable for all ages and levels of fitness. Please wear comfortable clothes, trainers or bare feet, and bring water to drink. Prepare to be yourself – and honour that self.
Contact Lesley to book on 07561 367421 or email@example.com
Why not come and explore your creative side in a fun and sociable way? Each month, we will be featuring easy to do tried and tested paintings that you get to take home. This is not an art class – this is a fun night out where you get to play with paints and explore your creative side in a welcoming and sociable environment. We will guide you through the process of your painting using acrylics on canvas. All materials and snacks will be provided. Just bring a bottle of your favourite tipple and join in the fun. Bring your friends or come and make new ones!
Book online at http://www.splashandtipple.co.uk
2 Hour mindful, slow and deep practice
This workshop is suitable for all levels; time will be spent going over each posture to ensure that everyone get the most out of their practice
Yang Yoga (think Power, Vinyasa, hot Yoga, Ashtanga) Is great for exercising our Yang tissues, our muscles. Yin Yoga on the other hand allows us to work beyond the muscles, and carefully and safely exercising our Yin Tissues (our connective tissue, ligaments, tendons, bones, joints) The postures will all be done on the floor; we will hold the postures for between 1-3 mins
Although Yin is a simple practice this is not restorative yoga, we are gently and mindfully stressing our yin tissues. It can be very challenging to hold the postures for the length of time required, it will test you in a very different way than your yang practice.
Please contact Carly to book on 07769179352 or firstname.lastname@example.org
Led by Remedial Massage Therapist and Yoga Teacher, Sandy Winterbottom
Do you regularly suffer from a sore neck and shoulders? Do you get tension when sitting at a computer for too long? Do you ever suffer from tension headaches or migraines? Then this workshop is for you!
In this workshop, we will be covering the main causes of neck and shoulder tension. You will learn how to use mindfulness techniques to allow you to sense the start of tension and how to prevent pain through early intervention.
Using a combination of foam rollers, gentle yoga, stretching and strengthening exercises, you will learn how to reduce and actively manage neck and shoulder tension and any associated pain. We will also explore a number of relaxation exercises to rebalance your mind and body and make you more resilient to developing tension in the future.
Any questions? Email: email@example.com
Book online at www.movementalchemy.co.uk
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Phone: 07427 486 722
Different Classes, Different Teachers, Different Vibe
The Yoga Tree Stirling