2 Hour mindful, slow and deep practice
This workshop is suitable for all levels; time will be spent going over each posture to ensure that everyone get the most out of their practice
Yang Yoga (think Power, Vinyasa, hot Yoga, Ashtanga) Is great for exercising our Yang tissues, our muscles. Yin Yoga on the other hand allows us to work beyond the muscles, and carefully and safely exercising our Yin Tissues (our connective tissue, ligaments, tendons, bones, joints) The postures will all be done on the floor; we will hold the postures for between 1-3 mins
Although Yin is a simple practice this is not restorative yoga, we are gently and mindfully stressing our yin tissues. It can be very challenging to hold the postures for the length of time required, it will test you in a very different way than your yang practice.
Please contact Carly to book on 07769179352 or firstname.lastname@example.org
Join us for our new Dinner and a Movie night. We’re celebrating Veganuary by showing Specieism and serving delicious vegan Buddha Bowls. If you’re vegan, not vegan, vegan-curious or none of the above but fancy watching a film and eating delicious food with a lovely group of people…..come along! You’re welcome to bring your own drinks!
We’ll have information on transitioning to veganism, and plenty of people to chat to about recipes and how to get by without cheese.
Spaces are limited and tickets are available here
10:30am – 5:30pm
A special whole day retreat for health, wellbeing and fun
4pm – 6pm
By donation (suggested £5-£7)
What is Kirtan?
Kirtan is a call and response form of devotional chant sung with musical accompaniment. Essentially a meditative practice, it can lead to transcendental states of bliss, joy and love as well as being a lot of fun. It is also very easy to learn. Because Kirtan has its roots in India, many of the chants are in Sanskrit, however we will also include chants from other traditions and you are welcome to bring any mantras or chants you wish to share. There is no experience required and you are welcome to come along and sing or just relax and listen as you like.
What to Bring
A blanket or cushion to sit on (also available at the studio)You are also welcome to bring any instruments including percussion (drums, rattles, shakers…)
Please arrive in time for a 4pm start. All welcome.
For further info please contact John Paul on 07747032300 or email email@example.com
Running each Wednesday 7:30pm-8:30pm for 6 weeks
£20 per session or 6 for £50
Yvonne has studied Science of the Mind for several years and has incorporated it into her own life for positive change. With her tried and tested, but unique approach, she helps people realise their potential for change.
Over 6 weeks, Yvonne will introduce you to a better understanding of the following challenges we face:
Feb 7th – Stress/Anxiety
Feb 14th – Career/Interviews
Feb 21st – Relationships/Communication
Feb 28th – Fears/Phobias
Mar 7th – Health/Wellbeing/Nutrition
Mar 14th – Colour/Energy and how to incorporate it into our lives positively
Classes can be attended separately. Contact Yvonne to book or for details:
firstname.lastname@example.org or 07984 783455
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Phone: 07427 486 722
Different Classes, Different Teachers, Different Vibe
The Yoga Tree Stirling