This beginner low-impact 6 week exercise course is for any mum returning to exercise after birth whether you have given birth recently or if it has been a couple of years. The class will focus on fun, functional exercises that help you optimally recover post the birth of your baby and get you back in shape feeling fitter, healthier and stronger. The exercises will be done on a mat with both body weight and resistance bands and will work all of the major muscle groups. The last 20-25 minutes of the class will focus on correct breathing techniques to safely strengthen your core and pelvic floor and prevent any/further abdominal separation. Note: You should be at least 8 weeks post natal if you had a normal delivery or 12 weeks if you had a caesarean section. Get in touch for further details: Jennifer@fit4thebump.com or https://fit4thebump.com/
Jennifer is a Certified Pre and Post natal Corrective Exercise Specialist with Fit4Birth and a Certified Personal Trainer and Health Coach with ACE.
2:00pm – 4:00pm
By donation (suggested £6 – £10)
Join Alice Fateah Saunders for this experiential introduction to Living Peace. Learning to be active in bringing peace to our lives helps us bring peace into our relationships, which in turn permeates our families, our communities and spreads to the wider world.
The workshop draws on teachings and spiritual practices from the Universal Sufism.
This months circle is all about the beauty of the present moment.
In the present moment, the world opens up & possibilities expand. Join us to quiet the mind, relax into now, and enjoy the gifts of the present.
The women’s circle is a welcoming space for you to relax, be yourself and share some supportive, inspiring feminine energy
Email Lisa firstname.lastname@example.org to book
Drop in spaces also available.
3pm – 5pm
“In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that it’s all happening in,” ~ Gangaji
We will start of this session with a mindful breathing meditation, spend 75 mins in Restorative yoga postures.
Held for 8 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends, you will be fully supported by blocks, bolsters and plenty of blankets.
We will finish the session with a Yoga Nidra practice.
Contact Carly at email@example.com to book.
10:00am – 12:00pm
Two hours really gives us an opportunity to sink into a mindful practice. What better way to start a weekend?
These sessions are open to everyone, but having some understanding of what mindfulness is beneficial. Over the two hours there will be a variety of mindfulness practices shared, with some space for discussion and exploration of the practices. Each of these two-hour sessions will have a theme, to help us to broaden and expand our practice. If you’re unsure whether this would be the right session for you, please do get in contact with Susie. The theme of this two-hour practice is yet to be decided – so if you want to come along, and there’s a particular topic you’re interested in, do get in touch.
This is our regular extended slot – the second Saturday of the month from 10am-12pm – so pop it in your diary, to make it a regular practice.
Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort.
Please get in contact with any queries, or to book directly to avoid the booking fee – firstname.lastname@example.org
Comments are closed.
Phone: 07427 486 722
Different Classes, Different Teachers, Different Vibe
The Yoga Tree Stirling